Author: Beuska

FitnessLover > Articles posted by Beuska

Sushi VS diet

You alwaisy ask me about sushi: - May I integrate it to my diet? - Is it diet food? - Which kind of sushi should I eat? The answer is that sushi could be a diet food and you can eat it when you are on a strict diet if you follow some rules and know some extra information: - Sushi is not only rice and fish. If you want to make a good sushi rice you have to mix the rice with some sugar and rice vinegar. They are also calories and sugar is extra carbohydrate - Essential fats in fish are very good fats but...